SoundScape Yoga Nidra ~ Online
March 23 - 27th
SoundScape Yoga Nidra
Ease your body, mind and soul into deep sleep with this unique Yoga Nidra experience.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is designed to induce total physical, mental, and emotional relaxation.
During this class Billie will guide your body on a visual journey into a deep state of relaxation. While you rest in spacious awareness, allowing your mind to completely let go of all distractions and your heart to open to the stillness; Billie will guide you on a SoundScape journey into a deeper and deeper rest.
These classes will be offered free to all who feel they would benefit from this experience.
If you feel called to support our practitioners through a monetary donation please send this donation by e-transfer to firstname.lastname@example.org.
We thank you for this kindness.
Zoom ID: 175-004-918