Gaia Wellness Barrhaven
32 Rideaucrest Dr 
Barrhaven, ON
613-203-4641
billie@gaiawellnessretreat.com
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  • Billie-Lynn Hillis

SoundScape Yoga Nidra ~ Online



March 23 - 27th


7pm Daily


SoundScape Yoga Nidra


Ease your body, mind and soul into deep sleep with this unique Yoga Nidra experience.

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is designed to induce total physical, mental, and emotional relaxation.


During this class Billie will guide your body on a visual journey into a deep state of relaxation. While you rest in spacious awareness, allowing your mind to completely let go of all distractions and your heart to open to the stillness; Billie will guide you on a SoundScape journey into a deeper and deeper rest.


These classes will be offered free to all who feel they would benefit from this experience.

If you feel called to support our practitioners through a monetary donation please send this donation by e-transfer to info@gaiawellnessretreat.com.


We thank you for this kindness.


Zoom ID: 175-004-918

PW: 885604

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